Linda Schneider, Degree in

Culinary Medicine

I'm a Specialist in Raw Plant-Based Nutrition and Healing. The following topics are part of my education:

Phytochemicals and Culinary Medicine
Science of Gut Microbiota
Phytochemicals for the Integumentary System
Daoist Herbalism and Medicinal Mushrooms
Molecular Gastronomy Raw Plant-Based
Raw Food Dehydration and Slow Cooking
The Science and Art of Raw Chocolate
Food Plans for Health and Performance

Imagine waking up each day feeling energized, happy, and full of purpose. That’s what true health and longevity are all about—feeling alive, connected, and passionate about life. This is possible when we embrace the principles of Lifestyle Medicine and Functional Health, which focus on nurturing our bodies and minds from the inside out.

At the heart of this approach is the idea that our everyday choices shape our future. By eating a raw, plant-based diet, we give our bodies the pure, natural nutrients they crave. Fresh fruits, vegetables, nuts, seeds, and herbs provide the vitamins, minerals, and enzymes needed to heal, repair, and energize us. When we feed our bodies with these vibrant foods, we reduce inflammation, boost our immune system, and feel more alive than ever before.

10-Step Biohacking Strategy for Optimal Health, Energy, and Longevity

1. Eat a Colorful, Plant-Based Diet
Focus on filling your plate with fresh fruits, vegetables, nuts, seeds, and whole grains. These foods provide essential vitamins, antioxidants, and enzymes that boost your energy and support your growth.

2. Stay Hydrated with Clean Water
Drink plenty of fresh, filtered water throughout the day to keep your body hydrated, improve your skin, and maintain your energy levels.

3. Prioritize Good Sleep
Aim for 8–9 hours of quality sleep each night. Create a calming bedtime routine—like reading or gentle stretching—and keep screens out of your bedroom to help your body recover and stay energized.

4. Move Your Body Daily
Engage in fun physical activities like dancing, cycling, hiking, or sports. Regular movement boosts your mood, strengthens your body, and increases your vitality.

5. Practice Mindfulness and Stress Reduction
Take a few minutes each day to breathe deeply, meditate, or simply relax. Managing stress helps your body stay balanced, supporting long-term health and mental clarity.

6. Limit Screen Time and Digital Distractions
Set boundaries for social media and device use to protect your mental health and improve focus. Use screen-free times, especially before bed, to ensure restful sleep.

7. Use Natural Supplements Wisely
Consult with a healthcare professional about safe, natural supplements like vitamin D, omega-3s, or a multivitamin to support your growth, brain health, and immune system.

8. Spend Time Outdoors in Nature
Get outside every day—walk in the park, bike, or simply enjoy sunshine. Sunlight boosts vitamin D, elevates mood, and energizes your body.

9. Cultivate Positive Relationships and Passions
Surround yourself with supportive friends and family. Pursue hobbies and activities that excite you, fueling your happiness and sense of purpose.

10. Stay Curious and Keep Learning
Read about health, wellness, and new ways to feel great. Staying curious keeps your mind sharp, motivated, and open to new healthy habits.